Have a cookie

I should’ve known upon deciding to become a dietitian that people would forever be watching me and what I eat. For example, this week while eating lunch with some friends, upon sitting down to eat one of them said, “Hm, interesting that the future dietitian is the only one here who didn’t order a salad.”…

Sweet Potato Fries

This low-calorie, delicious snack is packed with Vitamin A which helps with growth, development, healthy skin, immunity, and vision. All you need is a sweet potato, some olive oil, salt, pepper, and powdered garlic. Chop your sweet potato into fry-resembling shapes. Let them soak in cold water for 10-15 minutes. This will allow for the…

What makes superfoods super?

Sometimes at restaurants or at stores certain foods are labeled “super.”   But what makes a superfood so super? Actually a super food is a food with an unusually high amount of nutrients. When I was little I ate a lot of macaroni and cheese. Sometimes I would only fit about four noodles on my…