A guide to healthy-living for busy college students.
One of the simplest ways to stay on top of your health, but for some reason the hardest, is keeping track of what you eat. Personally, I think calorie-counting for the sake of calorie-counting is too tedious to be worth it. But I am a fan of keeping track of nutrients consumed to make sure I’m getting…
How often do we think, I’m actually going to exercise this week, only to find ourselves sitting inside again? It’s difficult to find the time, and the motivation, to consistently work out. Here are three things I’ve found that have helped me to stay active even when I’m busy and tired. NUMBER 1: Find something…
Too often when we hear “diet” we immediately think of all the foods we should probably cut out. We think, “I need to stop eating sugar,” or, “I need to go fat-free everything.” Even according to Google, to “diet” means, “To restrict oneself to small amounts or special kinds of food in order to lose weight.” This is our…
