Five a day

Too often when we hear “diet” we immediately think of all the foods we should probably cut out. We think, “I need to stop eating sugar,” or, “I need to go fat-free everything.” Even according to Google, to “diet” means, “To restrict oneself to small amounts or special kinds of food in order to lose weight.” This is our…

Grocery List Template

It’s 11pm, you’ve been working on that paper for hours. You find yourself looking through your cupboards and fridge, and before you know it, you’ve eaten your way through an entire package of cookies… I don’t know about you, but I’ve definitely been there. Eating healthy all begins with what fills your kitchen cupboards. And it seems…