What makes superfoods super?

Sometimes at restaurants or at stores certain foods are labeled “super.”   But what makes a superfood so super? Actually a super food is a food with an unusually high amount of nutrients. When I was little I ate a lot of macaroni and cheese. Sometimes I would only fit about four noodles on my…

Grocery List Template

It’s 11pm, you’ve been working on that paper for hours. You find yourself looking through your cupboards and fridge, and before you know it, you’ve eaten your way through an entire package of cookies… I don’t know about you, but I’ve definitely been there. Eating healthy all begins with what fills your kitchen cupboards. And it seems…