What makes superfoods super?

Sometimes at restaurants or at stores certain foods are labeled “super.”   But what makes a superfood so super? Actually a super food is a food with an unusually high amount of nutrients. When I was little I ate a lot of macaroni and cheese. Sometimes I would only fit about four noodles on my…

Five a day

Too often when we hear “diet” we immediately think of all the foods we should probably cut out. We think, “I need to stop eating sugar,” or, “I need to go fat-free everything.” Even according to Google, to “diet” means, “To restrict oneself to small amounts or special kinds of food in order to lose weight.” This is our…