Sweet Potato Fries

This low-calorie, delicious snack is packed with Vitamin A which helps with growth, development, healthy skin, immunity, and vision. All you need is a sweet potato, some olive oil, salt, pepper, and powdered garlic. Chop your sweet potato into fry-resembling shapes. Let them soak in cold water for 10-15 minutes. This will allow for the…

What makes superfoods super?

Sometimes at restaurants or at stores certain foods are labeled “super.”   But what makes a superfood so super? Actually a super food is a food with an unusually high amount of nutrients. When I was little I ate a lot of macaroni and cheese. Sometimes I would only fit about four noodles on my…